09102025 LYL

Workout

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

4 Sets

40'45' Reps

15'20' Rest

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Rotational Throw

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

Depth Jump to Hurdle Hop

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Muscle Gainer 09102025 LYL