08.04.25-23.04.25

Workout

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Briskly Walking

15DK Sets

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

2 Sets

15 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

2 Sets

15 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

2 Sets

15 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

15 Reps

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

2 Sets

15 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

15 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

15 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

15 Reps

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

15dk Sets

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Chest & Abs Push