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07.07
Workout
Exercise 1
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 10
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 12
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 13
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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