06/09/2024

Exercise 1

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 3

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 6

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 7

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 8

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

Weighted Back Extension

Equipment: Full Gym, Machine

View Details

Exercise 10

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

View Details

Adho Mukha Svanasana | Downward Facing Dog

Exercise 15

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

View Details

Towel Shoulder Stretch

Band Pull-Apart

Bodyweight Windmill

Seated Rear Lateral Dumbbell Raise

Seated Biceps Curl

Dumbbell Row

Seated Bench Leg Pull-in

One Arm Lying Triceps Extension

Weighted Back Extension

Crunch With Leg Raise

Tiger Yoga Pose

Ardha Kapotasana - Half Pigeon Pose

Anjaneyasana | Low Lunge Pose

Adho Mukha Svanasana | Downward Facing Dog

One Arm Medicine Ball Slam

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu