05-Biceps+Triceps

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 4

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 6

Brachialis Pull-up

Equipment: Full Gym

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Exercise 7

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 8

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Exercise 9

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 10

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 11

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Cable Rear Drive

Equipment: Cable, Full Gym

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Exercise 13

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Band Pushdown

Equipment: Full Gym, Resistance Band

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Exercise 15

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Dumbbell Curl

Concentration Curl

One Arm Cable Curl

Zottman Curl

Cable Rope Hammer Curl

Brachialis Pull-up

Dumbbell Kickback

One Arm Reverse Pushdown

Bench Dips

One Arm Lying Triceps Extension

Triceps Dips on Floor

Cable Rear Drive

Cross Arm Push-up

Band Pushdown

Dumbbell Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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