05-05-2025

Workout

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

Butterfly Sit-up

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

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