04-Shoulder

Exercise 1

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 3

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 4

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 7

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 10

Dumbbell Cuban External Rotation

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Standing Dumbbell Shoulder Press

Cable Lateral Raise

Dumbbell 6 Way Raise

Alternating Dumbbell Front Raise

Two Arm Dumbbell Front Raise

Cable Rear Delt Fly

Dumbbell Raise

Dumbbell Upright Row

Band Pull-Apart

Dumbbell Cuban External Rotation

Dumbbell Seated Bent Over Rear Delt Row

Scapula Dips

One Arm Dumbbell Snatch

Dumbbell Iron Cross

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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