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Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

Chin-Up

Equipment: Full Gym

Chin-Up

Banded Shoulder Extension

Equipment: Full Gym, Resistance Band

Banded Shoulder Extension

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

Push-Up to Renegade Row

Standing Banded Row

Equipment: Full Gym, Resistance Band

Standing Banded Row

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