02 / PPL / Pull

Workout

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

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