01 – Shoulder

Workout

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

2 Sets

10 Reps

60 sec Rest

Doorway Pec and Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Doorway Pec and Shoulder Stretch

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

3 Sets

12 Reps

60 Rest

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

3 Sets

12 Reps

60 Rest

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

Dumbbell Scaption

3 Sets

10 Reps

60 Rest

Scott Press

Equipment: Dumbbells, Full Gym

Scott Press

3 Sets

10 Reps

60 Rest

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