01 / PPL / Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

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02 / PPL / Pull upper body