01 Monday

Workout

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

3 Sets

10 Reps

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

10 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

10 Reps

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

3 Sets

10 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

10 Reps

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