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001 Piernas 7 7 23
Workout
Exercise 1
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Lying Dumbbell Leg Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Goblet Curtsey Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Decline Dumbbell Leg Curl
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Reverse Lunge
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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