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Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

3 Sets

10 Reps

30" Rest

Glute Kickback Machine

Equipment: Full Gym, Machine

Glute Kickback Machine

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Lever Deadlift

Equipment: Full Gym, Machine

Lever Deadlift

Deadlift

Equipment: Barbell, Full Gym

Deadlift

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