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Exercise 1

Dumbbell Split Jump

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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Exercise 4

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Split Jump

Dumbbell Jump Squat

Dumbbell Goblet Curtsey Lunge

Mountain Climber

Bicycle Crunch

T-Cross Sit-up

Double Leg Stretch

Crunch With Leg Raise

Weighted Sit-ups

Lying Knee Raise

High Knee Squat

Front Plank With Arm And Leg Lift

Burpees

Double Crunches

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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