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Exercise 1

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Anuvittasana | Standing Backbend Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Double Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Svanasana | Downward Facing Dog

Exercise 7

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Saithalyasana (Animal Relaxation Pose)

Equipment: NO EQUIPMENT

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Exercise 16

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Happy Baby Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Halasana | Plow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Humble Warrior Pose

Equipment: Full Gym, NO EQUIPMENT

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Warrior 2 Pose

Anuvittasana | Standing Backbend Pose

Ustrasana

Double Pigeon Pose

Baddha Konasana | Butterfly Pose

Adho Mukha Svanasana | Downward Facing Dog

Bitilasana | Cow Pose

Frog Pose

Tiger Yoga Pose

Anjaneyasana | Low Lunge Pose

Ardha Kapotasana - Half Pigeon Pose

Balasana | Child Pose

Bhujangasana | Cobra Abdominal Stretch

Half Frog Pose

Saithalyasana (Animal Relaxation Pose)

Bow Pose

Supta Matsyendrasana | Supine Spinal Twist

Supine Spinal Twist

Happy Baby Pose

Halasana | Plow Pose

Rolling Like a Ball

Malasana | Squat Pose or Garland Pose

Humble Warrior Pose

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