🦾 Arms, Biceps & More

Exercise 1

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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N/A Sets

N/A Reps

1m Rest

Exercise 2

Dumbbell Curl On Arm Blaster

Equipment: Dumbbells, Full Gym

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3/4 Sets

15 Reps

1m Rest

Exercise 3

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

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3/4 Sets

15 Reps

1m Rest

Exercise 4

Barbell Curl

Equipment: Barbell, Full Gym

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3/4 Sets

15 Reps

1m Rest

Exercise 5

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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3/4 Sets

15 Reps

1m Rest

Exercise 6

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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3/4 Sets

15 Reps

1m Rest

Exercise 7

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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3/4 Sets

15 Reps

1m Rest

Exercise 8

Push-down

Equipment: Cable, Full Gym

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3/4 Sets

15 Reps

1m Rest

Exercise 9

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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3/4 Sets

15 Reps

1m Rest

Exercise 10

Lever Triceps Dip

Equipment: Full Gym, Machine

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3/4 Sets

15 Reps

1m Rest

Standing Reverse Shoulder Stretch

Dumbbell Curl On Arm Blaster

Arm Blaster Hammer Curl

Barbell Curl

Reverse Grip EZ-Bar Curl

Lying Barbell Triceps Extension

Bench Dips

Push-down

Triceps Dips

Lever Triceps Dip

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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