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Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

7 Reps

2 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

4 Reps

2 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

7 Reps

3 Rest

Good Morning

Equipment: Barbell, Full Gym

Good Morning

2 Sets

3 Reps

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

5 Sets

6 Reps

3 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

2 Sets

1 Rest

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