🤍 Core and Abs🤍

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

12 Reps

10 sec Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

20 Reps

10 sec Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

12 Reps

10 sec Rest

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

3 Sets

12 Reps

10 sec Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

12 Reps

10 sec Rest

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

3 Sets

12 Reps

10 sec Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

3 Sets

12 Reps

10 sec Rest

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

3 Sets

12 Reps

10 sec Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

FREESTYLE WORKOUT UPPER 2