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Workout

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Kettlebell Hang Clean

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

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