💪🏾 » Workout Routine Created By Sipho Fuzwayo

Exercise 1

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 6

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Humble Warrior Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Warrior 3 Pose

Equipment: Full Gym, NO EQUIPMENT

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💪🏾

Curtsy Lunge

Curtsy Lunge

5 Dot Drills

Standing Leg Circles

Static Lunge

Navy Seal Burpee

Depth Jump to Hurdle Hop

Power Lunge

Shadow Boxing

Bodyweight Lunge

Frog Stand

Bulgarian Split Squat Jump

Warrior 1 Pose

Warrior 2 Pose

Humble Warrior Pose

Warrior 3 Pose

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