💎 » Workout Routine Created By David Ramirez

Exercise 1

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 6

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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5 Sets

3 Reps

15 Rest

Exercise 8

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 14

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 17

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 18

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 19

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 21

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 22

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Scott Press

Equipment: Dumbbells, Full Gym

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Exercise 24

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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Exercise 26

Standing Alternating Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Standing Alternating Dumbbell Shoulder Press

Exercise 27

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 30

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 36

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 37

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 38

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 41

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 42

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 43

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 44

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 45

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 46

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 47

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 48

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 51

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 53

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 54

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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