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Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

1 Sets

10 Reps

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

2 Sets

15 Reps

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

1 Sets

10 Reps

Elbow Flexion

Equipment: Full Gym, NO EQUIPMENT

Elbow Flexion

2 Sets

20 Reps

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

1 Sets

10 Reps

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

1 Sets

5 Reps

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

2 Sets

10 Reps

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