🎻 » Workout Routine Created By Tess Tickle

Exercise 1

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 4

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 8

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

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Exercise 16

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

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Exercise 17

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

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Exercise 18

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

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Exercise 19

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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🎻

Single Leg Bridge

Bodyweight Single Leg Deadlift

Dumbbell Romanian Deadlift

Bodyweight Sumo Squat

Standing Hip Abduction

Side Lying Clam

Kettlebell Single Leg Deadlift

Bridge Hip Abduction

Thigh fly (Adductor Magnus Stretch)

Split Jump Squat

Standing Cross Leg Hamstring Stretch

Pelvic Tilt

Side Bridge Hip Abduction

Straight Leg Kickback

Banded Seated Hip Abduction

Band Side Lying Clam

Band Side Lying Leg Lift

Banded Fire Hydrant

Fire Hydrant

Snap Jumps

Donkey Kicks

Glute Bridge

Arm Leg Raises

Mountain Climber

Bicycle Crunch

T-Cross Sit-up

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5 Min Total Abs Workout

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