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Workout

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

4 Sets

10 Reps

10 Rest

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

Banded Standing Glute Kickback

3 Sets

10 Reps

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

Band Side Lying Leg Lift

5 Sets

10 Reps

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

Banded Donkey Kicks

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Glute Flutter Kicks

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

Frog Pump

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