𝐀𝐒𝐄𝐑 (leg &abs )

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

2 Sets

6:12 Reps

1 m Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

6:12 Reps

1 m Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

6:12 Reps

1 m Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

6:12 Reps

1 m Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

8:15 Reps

1 m Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

8:15 Reps

30 s Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

8:15 Reps

30 s Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

3 Sets

8:15 Reps

30 s Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

3 Sets

8:15 Reps

30 s Rest

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𝐀𝐒𝐄𝐑 ( shouler & arm )𝐀𝐒𝐄𝐑 ( chest& back)