𝐀𝐒𝐄𝐑 ( chest& back)

Workout

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

2 Sets

6:12 Reps

1 m Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

6:12 Reps

1 m Rest

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

2 Sets

6:12 Reps

1 m Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

2 Sets

6:12 Reps

1 m Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

6:12 Reps

1 m Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

2 Sets

6:12 Reps

1 m Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

3 Sets

8:15 Reps

1 m Rest

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