서은재님 등&팔 운동 루틴

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

Dumbbell Renegade Row

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

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