복근운동

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

10 Reps

1 Rest

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

3 Sets

10 Reps

1 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

10 Reps

1 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

10 Reps

1 Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

3 Sets

10 Reps

1 Rest

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

Leg Scissors

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

3 Sets

5 Reps

1 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

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