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Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

4 Sets

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

One Arm High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

One Arm High Pulley Overhead Tricep Extension

4 Sets

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

4 Sets

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

4 Sets

Asisted Triceps Dips

Equipment: Full Gym, Machine

Asisted Triceps Dips

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