蜜桃臀

Exercise 1

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 2

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 4

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 5

Smith Machine Squat

Equipment: Full Gym, Machine

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Exercise 6

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 8

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 10

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 12

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 13

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 14

Reverse Hack Squat

Equipment: Full Gym, Machine

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Exercise 15

Foam Roller Glutes

Equipment: Foam Roller, Full Gym

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Exercise 16

Foam Roller Inner Thigh Adductor Stretch

Equipment: Foam Roller, Full Gym

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Foam Roller Inner Thigh Adductor Stretch

Exercise 17

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 19

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

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Exercise 20

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 21

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

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Exercise 22

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

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Exercise 23

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

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Exercise 24

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 26

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Kettlebell Swings

Bulgarian Split Squat Jump

Heel-Elevated Goblet Squat

Barbell Hip Thrusts

Smith Machine Squat

Dumbbell Cossack Squat

Dumbbell Goblet Squat

Curtsy Lunge

Static Lunge

Dumbbell Walking Lunge

Dumbbell Sumo Deadlift

Barbell Squat

Dumbbell Romanian Deadlift

Reverse Hack Squat

Foam Roller Glutes

Foam Roller Inner Thigh Adductor Stretch

90/90 Hip Stretch

Stiff Leg Deadlift

Band Side Lying Clam

Resistance Band Lateral Walk

Banded Donkey Kicks

Band Side Lying Leg Lift

Landmine Deadlift

Butterfly Stretch

Hip Abduction Machine

Kneeling Leg Out Adductor Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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