Exercise 2 Dumbbell Romanian Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 15 Reps 30 Rest
Exercise 5 Thigh fly (Adductor Magnus Stretch) Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 15 Reps 30 Rest
Exercise 7 Bodyweight Hip Thrust Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 15 Reps 30 Rest