背部

Workout

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Back Stretch

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Back Stretch

Foam Roller Rhomboids

Equipment: Foam Roller, Full Gym

Foam Roller Rhomboids

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

Foam Roller Upper Back

Foam Roller Lat Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Lat Stretch

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

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