每周循环周一

Workout

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

Cable Single Arm Hammer Curl

Band Standing Chest Press

Equipment: Cable, Resistance Band

Band Standing Chest Press

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Push-down

Equipment: Cable, Full Gym

Push-down

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

WorkiWorkout 每周循环周三