下半身

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

15 Reps

1分 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

15 Reps

1分 Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

３ Sets

１５ Reps

１分 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

３ Sets

１５ Reps

１分 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

３ Sets

１５ Reps

１分 Rest

Lever Standing Hip Extension

Equipment: Full Gym, Machine

Lever Standing Hip Extension

３ Sets

１５ Reps

１分 Rest

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Morning routine 上半身