上半身

Workout

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

４ Sets

１５ Reps

１分 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

15 Reps

1 分 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

15 Reps

1分 Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

３ Sets

１５ Reps

１分 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

３ Sets

１５ Reps

１分 Rest

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

３ Sets

１５ Reps

１分 Rest

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下半身 Upper Body