⬇️ thighs & ⬆️ glutes in 2 weeks

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

15 Reps

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

15 Reps

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

3 Sets

15 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

15 Reps

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