⚽Plyometrics🌀

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Wheel Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 13

Reaction Ball Throw

Equipment: Exercise Ball, Full Gym

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Exercise 14

Squat Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Dragon Flag

Butt Kicks

Power Skips

Jump Rope

Wheel Run

Fast Feet Run

Jumping jack

Single Leg Broad Jump

Tuck Jump

Clap Push-Up

Astride Jumps

Dumbbell Burpees

Reaction Ball Throw

Squat Tuck Jump

High Knee Skips

Skater

The Box Jump

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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