ᴿ·ᴮᴬᴺᴰ GymStick

Workout

Standing Triceps Extension | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Standing Triceps Extension | Gymstick

3 Sets

12 Reps

1 Rest

Standing Triceps Extension | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Standing Triceps Extension | Gymstick

3 Sets

12 Reps

1 Rest

Behind the Head Military Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Behind the Head Military Press | Gymstick

3 Sets

12 Reps

1 Rest

Overhead Triceps Extension | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Overhead Triceps Extension | Gymstick

3 Sets

12 Reps

1 Rest

Bent Over Row | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Bent Over Row | Gymstick

3 Sets

12 Reps

1 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Tisdag legs