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Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

12 Reps

1 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

4 Sets

12 Reps

1 Rest

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

4 Sets

12 Reps

1 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

12 Reps

1 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

12 Reps

1 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

4 Sets

12 Reps

1 Rest

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