Exercise 4 Standing Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 2 Sets 12 Reps 60 Rest
Exercise 5 Cable Rope Overhead Triceps Extension Equipment: Cable, Full Gym View Details 2 Sets 12 Reps
Exercise 7 Two Arm Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest