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Exercise 1

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Lateral Raise Machine

Equipment: Full Gym, Machine

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Exercise 4

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 5

Seated Behind Neck Press

Equipment: Barbell, Full Gym

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Exercise 6

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 7

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 8

Face Pull

Equipment: Cable, Full Gym

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Exercise 9

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 10

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 11

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 13

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Half Arnold Press

Seated Rear Lateral Dumbbell Raise

Lateral Raise Machine

Leaning Cable Lateral Raise

Seated Behind Neck Press

Dumbbell Chest Supported Lateral Raises

Rear Delt Fly Machine

Face Pull

Standing Cable Crunch

Seated Bench Leg Pull-in

Weighted Crunch

Captains Chair Leg Raise

Cross Crunch

Heel Touch

Dumbbell Side Bend

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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