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Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

4 Sets

8 - 12 Reps

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Squat

Equipment: Barbell, Full Gym

Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

15-20 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

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