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کمر
Workout
Exercise 1
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
View Details
Exercise 3
Lever Front Pulldown
Equipment:
Full Gym, Machine
View Details
Exercise 4
Cable Rear Pulldown
Equipment:
Cable
View Details
Exercise 5
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 6
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 7
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 9
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Incline Barbell Row
Equipment:
Barbell, Full Gym
View Details
Exercise 13
Close Grip Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 14
Ring Inverted Row
Equipment:
Full Gym, TRX Suspension
View Details
Exercise 15
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Kettlebell Bent Over Row
Equipment:
Full Gym, Kettlebell
View Details
Exercise 17
Foam Roller Back Stretch
Equipment:
Foam Roller, Full Gym
View Details
Exercise 18
Cable One-Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 19
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Plate Loaded Seated Row
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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