پشت بازو و جلوی بازو

Exercise 1

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 4

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 5

Push-down

Equipment: Cable, Full Gym

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Exercise 6

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 9

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 10

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 11

Exercise Ball Triceps Extension

Equipment: Exercise Ball, Full Gym

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Exercise 12

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 14

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 15

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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One-Arm Single-Leg Bench Dips

One-Arm Single-Leg Bench Dips

One Arm Triceps Pushdown

Dumbbell Kickback

Push-down

Triceps Dips on Floor

Wall Push-up

Seated Dumbbell Triceps Extension

Seated One-Arm Dumbbell Triceps Extension

Dumbbell Skull Crusher

Exercise Ball Triceps Extension

Reverse Dips

High Cable Single Arm Bicep Curl

Cable Rope Hammer Curl

Dumbbell High Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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