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Exercise 1

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Cable Tricep Kickback

Equipment: Cable, Full Gym

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Exercise 3

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 4

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 7

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 8

Cable Side Triceps Extension

Equipment: Cable, Full Gym

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Exercise 9

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 10

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Decline One-Arm Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Low Cable Tricep Kickback

Equipment: Cable, Full Gym

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Exercise 15

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 16

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

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Exercise 17

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 19

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 21

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 25

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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Triceps Dips on Floor

Cable Tricep Kickback

Dumbbell Seated Front and Back Tate Press

Narrow Grip Wall Push-Up

Body Ups

Seated One-Arm Dumbbell Triceps Extension

Seated Dumbbell Triceps Extension

Cable Side Triceps Extension

Rope Pushdown

Close-Grip Dumbbell Press

Kneeling Diamond Push-Up

Dumbbell Decline One-Arm Hammer Press

Towel Shoulder Stretch

Low Cable Tricep Kickback

Bent Over Kickback

Cable Single Arm Hammer Curl

Seated Zottman Curl

Hammer Curl

Seated Incline Dumbbell Curl

High Cable Single Arm Bicep Curl

Sphinx Stretch

Bhujangasana | Cobra Abdominal Stretch

Fish Pose

Gittleson Shrug

45 Degree Incline Dumbbell Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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