يوم ثاني

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

1 Reps

حسب Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

Lever Lateral Raise

Equipment: Full Gym, Machine

Lever Lateral Raise

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