وحدة تدريبية رقم 3 / باستخدام أدوات واحدة/ تنمية القوي بشكل عام بشكل عام

Workout

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

2 Sets

1 Reps

20 Rest

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

Kettlebell Bent Over Row

2 Sets

1 Reps

20 Rest

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

Kettlebell Chest Press on the Floor

2 Sets

1 Reps

20 Rest

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

Kettlebell Thruster

2 Sets

1 Reps

20 Rest

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

2 Sets

1 Reps

20 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2 Sets

1 Reps

20 Rest

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Workout A وحدة تدريبية رقم 2 / باستخدام أدوات واحدة/ تنمية القوي بشكل عام بشكل عام