نهایی

Exercise 1

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Pelvic Tilt

Standing Dorsiflexion

Thigh fly (Adductor Magnus Stretch)

Bridge Pose

Glute Bridge

Inner Thigh Side Stretch

Bodyweight Windmill

Cross Crunch

Crunches

Lying Scissor Kick

Heel Touch

Crunch With Leg Raise

Tuck Crunch

Leg Scissors

Half Cross Crunch

Lying Knee Raise

Bodyweight Sumo Squat

Reverse Lunge Knee Lift

Seated Side Crunch

Side Lying Clam

Bird Dog

Unilateral Bridge

Straight Leg Kickback

Frog Pump

Fire Hydrant

Donkey Kicks

Arm Leg Raises

Bodyweight Bulgarian Split Squat

Standing Calf Raise

Squat Hold Calf Raise

High Knee Squat

Spider Plank

Bicycle Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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