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Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Leaning Single Arm Dumbbell Lateral Raise

Face Pull

Equipment: Cable, Full Gym

Face Pull

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

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